| Location: Austin,TX, Member Since: Feb 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 3M 1/2 Marathon in Austin, TX 2:52:26 Short-Term Running Goals: Run the Capitol 10K in Austin, TX with a decent time. Long-Term Running Goals: Run a 5K under 30 minutes Personal: My 4 legged running partner, Maggie, had ACL surgery in 11/07 and 4/08 - hope to get her and I back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.70 | 0.00 | 30.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran around the neighborhood |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with group from work at Towne Lake. Good run, total time was 38.5 minutes. We do a run 3 minutes / 1 minute walk workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Did a nice 3 mile run. It was misting / raining thru most of the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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More of a hike today then a run. Went to a park called Hurricane Park, it was a great park. Some tough hills, so hopefully that got the heartrate up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Did three miles at Point Mallard. Was just not into it today though and I was very slow. I would like to say Abbie, Bob's black lab, held me back - but I think I was even too slow for her. Well I got three miles in though. It was a nice day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Ran at Towne Lake again with the work group. Big group tonight, total of 8 people. We ran 3 minutes / walked 1 minute. Sprinted the last part. OK, by sprint I mean I ran a little faster. My running partner told me I had to do this. It felt good to finish strong though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
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Have been on "break" for the past few weeks. Ran with work group tonight at Towne Lake. Lesson Learned: don't take break for such a long time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Couldn't sleep last night. Plan to go to indoor cycling tonight!!
Did 45 minutes of indoor cycling to music of the 70s (ABBA, Queen, and the BeeJees). That will get you moving. Good class, but I now have biker's butt. Ouch. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Went with the work group again to Towne Lake. Continued the 3 min run /1 min walk. Found that it was easier, but I still needed the 1 minute recovery. I still find it difficult to keep up with these guys - they are very patient. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Ran at lunch today with guys from work. It was a nice run thru the surrounding neighborhoods. The run felt really good. We are still running 3 min / walking 1 minute. I didn't feel like I needed it today, but it was hot and it was nice to cool off for the 1 minute. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Ran at lunch today with work group. did the 3 minute run / 1 minute walk. It's been a few weeks since I ran, so towards the middle of the workout I became sluggish. The weather wasn't to bad though, cool with a breeze.
It takes forever to cool down after a run, and then to put your work clothes on. I hear there is a shower here, must find it if I am going to continue this. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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OK, Maggie and I are back. It's been a long recovery for her and it's amazing how I don't run if she is not up for it. My goal is to get us both back into shape and be able to run a few miles a day, maybe three times a week.
Tonight we walked a brand new trail. They bulldozed the Brushy Creek Extension today. Mags and I walked it to see how far it goes and what shape it's in. It is relatively smooth and I'm estimating about a mile (in the rough stage) long. If we kept going it will connect with the new paved trail making it 2 miles total for the new section and 6 miles total for the entire trail.
It's hot here (97+) so we are going to take it slow and easy. Hopefully start running tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.70 | 0.00 | 30.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | |
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