Lori's 10K Training Log

March 2008

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2008
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Location:

Austin,TX,

Member Since:

Feb 10, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

3M 1/2 Marathon in Austin, TX 2:52:26

Short-Term Running Goals:

Run the Capitol 10K in Austin, TX with a decent time.

Long-Term Running Goals:

Run a 5K under 30 minutes

Personal:

My 4 legged running partner, Maggie, had ACL surgery in 11/07 and 4/08 - hope to get her and I back in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
11.700.0011.70
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Wed, Mar 12, 2008
Slow milesFast milesTotal Distance
4.200.004.20

Have been on "break" for the past few weeks.  Ran with work group tonight at Towne Lake.  Lesson Learned: don't take break for such a long time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Mar 18, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Couldn't sleep last night.  Plan to go to indoor cycling tonight!!

 

Did 45 minutes of indoor cycling to music of the 70s (ABBA, Queen, and the BeeJees). That will get you moving.  Good class, but I now have biker's butt.  Ouch.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Wed, Mar 19, 2008
Slow milesFast milesTotal Distance
4.100.004.10

Went with the work group again to Towne Lake.  Continued the 3 min run /1 min walk.  Found that it was easier, but I still needed the 1 minute recovery.   I still find it difficult to keep up with these guys - they are very patient.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Mar 25, 2008
Slow milesFast milesTotal Distance
3.400.003.40

Ran at lunch today with guys from work. It was a nice run thru the surrounding neighborhoods.  The run felt really good.  We are still running 3 min / walking 1 minute.  I didn't feel like I needed it today, but it was hot and it was nice to cool off for the 1 minute.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
11.700.0011.70
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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