Ran at lunch today with work group. did the 3 minute run / 1 minute walk. It's been a few weeks since I ran, so towards the middle of the workout I became sluggish. The weather wasn't to bad though, cool with a breeze.
It takes forever to cool down after a run, and then to put your work clothes on. I hear there is a shower here, must find it if I am going to continue this. |