| Location: Austin,TX, Member Since: Feb 10, 2008 Gender: Female Goal Type: Other Running Accomplishments: 3M 1/2 Marathon in Austin, TX 2:52:26 Short-Term Running Goals: Run the Capitol 10K in Austin, TX with a decent time. Long-Term Running Goals: Run a 5K under 30 minutes Personal: My 4 legged running partner, Maggie, had ACL surgery in 11/07 and 4/08 - hope to get her and I back in shape. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran around the neighborhood |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with group from work at Towne Lake. Good run, total time was 38.5 minutes. We do a run 3 minutes / 1 minute walk workout. |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Did a nice 3 mile run. It was misting / raining thru most of the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
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More of a hike today then a run. Went to a park called Hurricane Park, it was a great park. Some tough hills, so hopefully that got the heartrate up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Did three miles at Point Mallard. Was just not into it today though and I was very slow. I would like to say Abbie, Bob's black lab, held me back - but I think I was even too slow for her. Well I got three miles in though. It was a nice day. |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Ran at Towne Lake again with the work group. Big group tonight, total of 8 people. We ran 3 minutes / walked 1 minute. Sprinted the last part. OK, by sprint I mean I ran a little faster. My running partner told me I had to do this. It felt good to finish strong though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 15.50 | 0.00 | 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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